My Aesthetician Said This Underrated Practice Is the Key to Better Sleep, Less Stress, and Great Skin

I first became curious about PEMF therapy when my aesthetician told me about all its wonderful benefits during a facial. IMO, it’s an underutilized therapy that can be used on both the face and body. I’d heard about it briefly in passing prior to chatting with my aesthetician but never bothered to do more of a dive into it—huge mistake! Once I tried this form of therapy for myself, there was no going back.

As a reiki master, I’m always excited about energy-based modalities and will research and try any that provide serious benefits. I decided to try PEMF out for a month and share my experience in case anyone else is curious about it or what it can do. The TL;DR: It’s great for so many things, including improving sleep quality, pain relief, meditation, and even your skin! For the full rundown on this practice, keep reading. I’m sharing everything you need to know about it ahead.

What is PEMF therapy?