I’m A Wellness Expert and Swear By These Impressive Activewear Brands

If you’ve ever stepped foot in New York City, you’d know tranquil spaces and relaxing resets are highly sought after. In the midst of the hustle and bustle, there’s only one place stylish New Yorkers trust to recharge: Sage + Sound, a mecca for clean beauty, wellness, and movement in the Upper East Side.

While most people may just be starting their wellness and movement practices with the start of the new year, co-founders Lacey Tisch and Lauren Zucker have been on their journey for years, eventually coming together to found the space focused on “wellness your way,” in 2022. Notably, meaning, there’s usually something for everyone on the menu; meditation classes, sound baths, and mindfulness coaching sessions are all available to take in group settings, while customized clean facials, non-toxic manicures, and relaxing massages all indulge the self-care side of the industry that’s been heavily documented on social media platforms. It’s not all face masks and jade rollers though, Zucker explained.

“Wellness means consciously making your well being a priority. This means physically, mentally, spiritually and emotionally ” she told Who What Wear. “This can look like many different things depending on who you are and what you need.”

For Zucker and Tisch, it means plenty of simple, life-altering things that they incorporate into their routine, whether it be journaling, taking a workout class or simply doing their skincare routines using Sage + Sound-curated products from their beauty roster (Biologique Recherch is favorite for both.) Meanwhile, tor this editor, it’s actually making it to that mind-numblingly early pilates class without canceling the night before. (Whoops!)